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20 Minutes

BEGINNER KNEE STRENGTH PROGRAM DAY 4

25m

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  • BEGINNER KNEE STRENGTH PROGRAM DAY 3

    WU: MARCHING IN PLACE (R/L)
    WU: SEATED KNEE EXTENSIONS R
    WU: SEATED KNEE EXTENSIONS L
    CIRCUIT 1
    BALANCE: SL BALANCE R
    BALANCE: SL BALANCE L
    CIRCUIT 2
    STRENGTH: BANDED LATERAL WALKS
    STRENGTH: STEP LOWERS R
    STRENGTH: STEP LOWERS L
    COOL DOWN
    CD: STS QL STRETCH
    CD: GROIN STRETCH
    CD: SUPINE TWIST R
    CD...

  • BEGINNER KNEE STRENGTH PROGRAM DAY 2

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: LEG LIFTS R
    STRENGTH: LEG LIFTS L
    CIRCUIT 2
    STRENGTH: SHALLOW LUNGES
    STRENGTH: STEP UP R
    STRENGTH: STEP UP LEFT
    COOL DOWN
    CD: HIP FLEXOR STRETCH R
    CD: HIP FLEXOR STRETCH L
    CD: QUAD STRETCH R
    CD: QUAD STRETCH L

  • BEGINNER KNEE STRENGTH PROGRAM DAY 1

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: QUAD SETS R
    STRENGTH: QUAD SETS L
    CIRCUIT 2
    STRENGTH: CALF RAISES
    STRENGTH: GLUTE BRIDGES
    STRENGTH: BODY WEIGHT SQUATS
    COOL DOWN
    CD: HAMSTRING STRETCH R
    CD: HAMSTRING STRETCH L
    CD: CALF STRETCH R
    CD: CALF STRETCH L