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20 Minutes

BEGINNER KNEE STRENGTH PROGRAM DAY 3

25m

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  • BEGINNER KNEE STRENGTH PROGRAM DAY 2

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: LEG LIFTS R
    STRENGTH: LEG LIFTS L
    CIRCUIT 2
    STRENGTH: SHALLOW LUNGES
    STRENGTH: STEP UP R
    STRENGTH: STEP UP LEFT
    COOL DOWN
    CD: HIP FLEXOR STRETCH R
    CD: HIP FLEXOR STRETCH L
    CD: QUAD STRETCH R
    CD: QUAD STRETCH L

  • BEGINNER KNEE STRENGTH PROGRAM DAY 1

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: QUAD SETS R
    STRENGTH: QUAD SETS L
    CIRCUIT 2
    STRENGTH: CALF RAISES
    STRENGTH: GLUTE BRIDGES
    STRENGTH: BODY WEIGHT SQUATS
    COOL DOWN
    CD: HAMSTRING STRETCH R
    CD: HAMSTRING STRETCH L
    CD: CALF STRETCH R
    CD: CALF STRETCH L

  • BACK RECOVERY & CORE STRENGTH DAY 4

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: TRA ACTIVATION + SL HIP LOWER
    2.) CORE ACTIVATION: SUPINE CORE HOLD WITH LIGHT WEIGHT PULSES
    3.) STRENGTH: R/L STEP UPS
    4.) STRENGTH: R/L STEP DOWN
    5.) STRETCH: Q...