We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT FIGURE FOUR
2.) LATERAL RAISE
3.) HANDS OUT TWISTING MARCH
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5 Minute Movement; Balance + Mat
We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) STAGGER ON STEP HEAD TURNS (R)
2.) STAGGER ON STEP HEAD TURNS (L)
3.) R STEP UP (3" HOLD) R
4.) R STEP UP (3" HOLD) L -
7 Minute Mash Up Day 11
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT CALF STRETCH
2.) ARNOLD PRESSES
3.) PULL DOWN ALT KICKS -
7 Minute Mash Up Day 10
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK STS (HALF MOON)
2.) ALT REVERSE LUNGES
3.) PUSH JACKS
