We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) STANDING/SUPINE SNOW ANGELS
2.) FRONT LUNGE TO ALT LIFT
3.) REVERSE LUNGE TO FRONT KICK
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7 Minute Mash Up Day 12
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT FIGURE FOUR
2.) LATERAL RAISE
3.) HANDS OUT TWISTING MARCH -
5 Minute Movement; Balance + Mat
We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) STAGGER ON STEP HEAD TURNS (R)
2.) STAGGER ON STEP HEAD TURNS (L)
3.) R STEP UP (3" HOLD) R
4.) R STEP UP (3" HOLD) L -
7 Minute Mash Up Day 11
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT CALF STRETCH
2.) ARNOLD PRESSES
3.) PULL DOWN ALT KICKS
