Live stream preview
One song to dance along with to get your body moving and your joints lubricated.
Up Next in ALL
-
5 Minute Movement; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoul... -
5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
-
5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
