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WARM UP & COOL DOWN PROVIDED
EX1: x8 GROIN OPENERS TO ROTATIONS
EX2: X4 HIP FLEXOR TO HAMSTRING (R)
EX3: X4 HIP FLEXOR TO HAMSTRING (L)
EX4: x6 ASTERISK ARMS TO STS
EX5: x6 NECK ROTATIONS
Up Next in ALL
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25 Minutes 5 TO THRIVE #5 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: X10 ALT ARNOLD SQUAT PRESSES
EX2: X8 ROW TO ROTATION (R)
EX3: X8 ROW TO ROTATION (L)
EX4: X10 SUMO SQUATS
EX5: X6 SHOULDER TAP PLANKS -
25 Minutes 5 TO THRIVE #4 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: x8 LUNGE CLEAN & PRESS (R)
EX2: x8 LUNGE CLEAN & PRESS (L)
EX3: x12 CHEST PRESS (FRONT)
EX4: x10 DEADLIFT
EX5: 20"/20" UP DOWNS TO SHUFFLES -
25 Minutes 5 TO THRIVE #1 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: x12 GOBLET SQUATS
EX2: x8 PUSHUPS
EX3: x10 RDL x8 BENT OVER ROW
EX4: 30"-45" FARMERS CARRY
EX5: x6 PLANK WO to DOWNDOG
