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20 Minutes

25 Minutes 5 TO THRIVE #4 Total Body Lift

25m

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  • 25 Minutes 5 TO THRIVE #1 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: x12 GOBLET SQUATS
    EX2: x8 PUSHUPS
    EX3: x10 RDL x8 BENT OVER ROW
    EX4: 30"-45" FARMERS CARRY
    EX5: x6 PLANK WO to DOWNDOG

  • 25 Minutes 5 TO THRIVE #3 Total Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: x12 SUITCASE + HAMMER + PRESS
    EX2: x8 R/L WEIGHTED SHELF TOUCHES
    EX3: x6 SLOW TREE LIFTS
    EX4: 20-30" MOUNTAIN CLIMBERS
    EX5: R/L HIP SIDE REACHERS + HAMSTRING

  • 25 Minutes 5 TO THRIVE #2 Lower Body ...

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 REVERSE LUNGE
    EX2: x10 GLUTE BRIDGE
    EX3: STEP UP OR SQUATS
    EX4: 20' R/L SIDE PLANK
    EX5: GROIN + STS + JOGGERS