Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

5 Minutes

5 Minute Movement; Warm Up / Upper Body

4m 56s

Up Next in ALL

  • 5 Minute Movement; Special Equipment ...

    We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Horizontal Hold Bicep Stretch
    2.) Wide Squat Canoes
    3.) R Step Up & Back
    4.) L Step Up & Back
    5.) Shoulder Hip Hinge

  • 5 Minute Movement; Warm Up // Walking...

    With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!

  • 5 Minute Movement; Warm Up // Walking...

    With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!