We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Up & Overs
2.) Rotations
3.) Side to Side
4.) Hamstring
5.) R/L Tricep
Up Next in ALL
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5 Minute Movement; Static Hip Stretch
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...
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5 Minute Movement; Standing Hamstring...
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagg...
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5 Minute Movement; Standing Stretch /...
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....
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