We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Stretch Pulls (R)
2.) Side Stretch Pulls (L)
3.) Squat to x4 Punches
4.) Step Out + Lift Up and Outs
5.) Side Jabs _ Quick Feet (R/L)
Up Next in ALL
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5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Special Equipment...
50 seconds of work, with a 20 second transition time
1.) Around Hands
2.) Dead Bugs Taps
3.) UB Holds (R/L)
4.) Hip Flexion
5.) Single Knee Fall Outs -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the mini band for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Lateral Walk
2.) Forward & Backs
3.) Stability (R)
4.) Stability (L)
5.) Slow Squats
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