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(1/5) SHAKE IT
(2/5) HIT THE GROUND
(3/5) HIT THINGS
(4/5) BALL SLAMS
(5/5) SQUAT TO PRESS
BREATHING
Up Next in ALL
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5 Minute "Stay in Bed" Movement (JK)
(1/5) BREATHING + KNEE SWAYS
(2/5) SIDE KNEE SPLAY
(3/5) NECK TURNS
(4/5) ANKLE ROLLS
(5/5) SNOW ANGLES
BREATHING -
5 Minute Flow
Need a quick break to move, breathe, and shake off the stiffness of your day? 5-Minute Flow is your go-to desk or office reset — a short, feel-good routine designed to open your body and boost your energy in just five minutes.
Here are the Moves:
1.) Side stretch 2.) Childs' Pose 3.) Pushups (any... -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
1.) BASIC BOUNCE
2.) BUTT KICKS
3.) QUICK SPRINTS
4.) HIGH KNEES
5.) ROTATIONS