In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!"Lauren"
WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release ... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Emma"
WARM UP: 3-5min
4 Rows to Burpee
DB hold Alternating Forward Lunge
Supine Lat Pull OversREST: 2min
(x4) Planks Jacks to Spidermans
Reverse Lunge to Squat Jump
Single Arm held up Reverse Lu... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Heather"
WARM UP: 3-5min
Star Jacks to Squat Pulses
Burpee Jump over weight X2
DB Squat to Alternating Front RaiseREST: 2min
DB Overhead Reverse Lunge (x4 down)
Squat to Front Kick + Knee Lift
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