This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 FRONT 2 BACK KICKS
2.) BUTT KICK TO SQUAT
3.) ALT SIDE ELBOW TO KNEE
4.) BROADWAY OPENERS
5.) LATERAL SHUFFLE
6.) R/L WINDMILLS
7.) R SIDE STEP CEILING REACHER
8.) L SIDE STEP CEILING REACHER
9.) A JACKS UP SHUFFLE BACKS
10.) 5 DIE STEPS