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Pulleys are a great ways to create resistance for at home workouts. Today, I'll guild you through 4-5 exercises utilizing this special piece of equipment. I'll also show you ways to complete the workout with dumbbells in case you don't have pulleys handy.
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the FOAM ROLLER for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Thoracic Extension 2.) Mid Back 3.) Side Lying Lat (Right) 4.) Side Lying Lat ( Left) 5.) Vertical Cervical
