Skip to main content
Jamie is a weight-inclusive fitness professional who believes fitness should meet you where you are📍 and celebrate your TODAY body, offering beginner, intermediate, and advanced workouts that fit your needs and schedule 💪
Each class provides modifications, progressions, and body-positive coaching that encourages rest when needed and empowers you to trust and listen to your body throughout every workout 🏋🏻♀️
WITH THIS MEMBERSHIP YOU'LL GET GET INSTANT ACCESS TO:
🎥 A growing library of on-demand workouts for all fitness levels (800+ videos -> ranging from 5-45 minutes)⏰
📊 Beginner, Intermediate & Advanced options as well as Follow Along Programs
📣 Modifications, progressions & rest breaks in every class
✅ Non-diet, body-positive coaching to help you trust your body
🪩 HIIT, BYOB (no-equipment), Dance & more
📅 Monthly LIVE classes + Q & A
🎉 New workouts added every month
💻 Stream anytime, anywhere—on your schedule
✨ Move your way. Feel your best. No rules, no diets—just joyful movement!
Live stream preview
Watch this video and more on movement for more
Watch this video and more on movement for more
Seated HIIT Marcia 30; All Levels
29m
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
2 Comments