EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)
CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L Supported Row
CIRCUIT 3: (X1)
1.) R/L Woodchopper
2.) R/L Woodchopper
3.) R/L Woodchopper
CIRCUIT 4: (X1)
1.) Incline Pushup (opt Tabletop)
2.) Incline Pushup (opt Tabletop)
3.) Incline Pushup (opt Tabletop)
CIRCUIT 5: (X1)
1.) DB Pullover (opt Supine)
2.) DB Pullover (opt Supine)
3.) DB Pullover (opt Supine)
CIRCUIT 6: (X1)
1.) Lateral to Front Raise
2.) Lateral to Front Raise
3.) Lateral to Front Raise
CIRCUIT 7: (X1)
1.) Step Jack Press
2.) Step Jack Press
3.) Step Jack Press
CIRCUIT 8: (X1)
1.) R/L supported Tricep Kickback
2.) R/L supported Tricep Kickback
3.) R/L supported Tricep Kickback
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) HammerCurl to Press
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DISCLAIMER:
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Seated HIIT 2 Naomi 30; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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HIIT Intermediate Roger 30; Upper Body
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
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Set 3: (X3)
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