EX1: LIGHT WEIGHT SQUAT + SWING
EX2: STEP OUT J's
EX3: STEP BACK + TRICEP EXT
EX4: FRONT RAISE + BACK STEP SHOULDER EXT
EX5: TORSO TWISTS + ELBOW/KNEE CROSS

EX1: FRONT RAISE TO LATERAL RAISE
EX2: TRICEP EXT/KICKBACKS
EX3: PLANK SHOULDER TAPS
EX4: HAMMER CURLS TO X'S
EX5: THRUSTERS

EX1: THUMBS UP CHEST OPEN
EX2: STS FRONT PUNCHES
EX3: R/L UP DOWN SQUATS
EX4: L's WITH STEP
EX5: TRICEP KICKBACKS

EX1: 8-14X UPRIGHT ROWS
EX2: 6-10X LAT PULLOVERS
EX3: 8-14X BICEP CURLS
EX4: 8-12X TRICEP EXTENSIONS
EX5: 8-12X UNDER/OVERHAND FRONT RAISE

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves

1.) BICEP CURL TO FLY
2.) PUSH UP THRUSTS
3.) DOUBLE CURL UP DOWNS (WITH KNEEL PAD)
4.) R/L ROW TO FLY
5.) SUPINE LAT PULL OVERS

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Bicep Arches
2.) Y's
3.) A's
4.) Bent Over Rows
5.) Lat Pullovers

In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: PULL THROUGH
EX2: ALT DB SNA...

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER TO LEG EXTENSI...

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl to Press
EX 2: Row to Fly
EX 3: Wood Choppers
EX 4: Pu...

Pulleys are a great ways to create resistance for at home workouts. Today, I'll guild you through 5 exercises utilizing this special piece of equipment. I'll also show you ways to complete the workout with dumbbells in case you don't have pulleys handy.

Pulleys are a great ways to create resistance for at home workouts. Today, I'll guild you through 4-5 exercises utilizing this special piece of equipment. I'll also show you ways to complete the workout with dumbbells in case you don't have pulleys handy.

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: SUPPORTED BACK FLY
EX2: ALT ...

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER
EX2: LAT TO FR...

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl
EX 2: Supported Row
EX 3: Wood Choppers
EX 4: Incline ...

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: SUPPORTED BACK FLY
EX2: ALT ...

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER
EX2: LAT TO FR...

In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl
EX 2: Supported Row
EX 3: Wood Choppers
EX 4: Incline ...