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Upper Body Workouts

HIIT Intermediate Roger 45; Upper Body

49m

Up Next in HIIT // Strength

  • 5 Minute Movement; Weighted // Upper ...

    We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
    1.) External-Abduction Rotation
    2.) Abduction-External Rotation
    3.) 1 DB Chest Press
    4.) Tricep Extension Pulse
    5.) 1/2 Bicep Curl

  • 45 Minute UPPER BODY STRENGTH (with w...

    In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!

  • 20 Min (Part 3/3) UPPER BODY STRENGTH...

    In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
    WARM UP
    EX1: SUPPORTED BACK FLY
    EX2: ALT ...

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