We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks
Up Next in HIIT // Strength
-
15 Minute Upper Body Workout: Interme...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Combo Shoulder Press
2.)Hammer Curls
3.)Cross Body Curls
4.) Lateral Raises
5.) F... -
15 Minute Upper Body Workout; Beginner
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout.
We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Shoulder Press
2.) Hammer Curl
3.) Cross Body Curl
4.) Lateral Raise
5.) Front Rai... -
5 Minute Movement; Light Weights
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
4 Comments