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Upper Body Workouts

💪 Shoulder Strength/Recovery Workouts Session #1

25m

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  • 20 Minute Stackable / Upper Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) BICEP CURL TO FLY
    2.) PUSH UP THRUSTS
    3.) DOUBLE CURL UP DOWNS (WITH KNEEL PAD)
    4.) R/L ROW TO FLY
    5.) SUPINE LAT PULL OVERS

  • 5 Minute Movement; Warm Up / Upper Body

    We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
    1.) R/L Arm Circles
    2.) Forward and Backward Arm Circles
    3.) Forward and Backward Swimmers
    4.) R hand Stirs
    5.) L hand Stirs
    6.) Standing T's to I's
    7.) Standing Helicopters
    8.) Shoulder Dips

  • 20 Minute Stackable / Upper Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves
    1.) Bicep Arches
    2.) Y's
    3.) A's
    4.) Bent Over Rows
    5.) Lat Pullovers