We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Up & Overs
2.) Rotations
3.) Side to Side
4.) Hamstring
5.) R/L Tricep
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5 Minute Movement; Weighted // Upper ...
We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) External-Abduction Rotation
2.) Abduction-External Rotation
3.) 1 DB Chest Press
4.) Tricep Extension Pulse
5.) 1/2 Bicep Curl -
15 Minute Upper Body Workout; Beginner
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout.
We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Shoulder Press
2.) Hammer Curl
3.) Cross Body Curl
4.) Lateral Raise
5.) Front Rai... -
15 Minute Upper Body Workout: Interme...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Combo Shoulder Press
2.)Hammer Curls
3.)Cross Body Curls
4.) Lateral Raises
5.) F...
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