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  44:23

  45 Minute UPPER BODY STRENGTH (with w...

  45 Minute UPPER BODY STRENGTH (with w...

  In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!

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  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

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  22:41

  All Levels Seated Stretch 1; 20 Minutes

  All Levels Seated Stretch 1; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest/