Up Next in ALL

• 

  48:56

  Seated HIIT 2 Naomi 45; All Levels

  Seated HIIT 2 Naomi 45; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

• 

  49:45

  HIIT Intermediate Roger 45; Upper Body

  HIIT Intermediate Roger 45; Upper Body

  In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

• 

  05:30

  5 Minute Movements; Seated Exercises

  5 Minute Movements; Seated Exercises

  "50 seconds of work, with a 10 second transition time
  1. Side Bends
  2. Stir the Pot
  3. T Openers
  4. Jacks
  5. Up & Overs