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Trampoline

5 Minute Movement; Special Equipment // Trampoline 2

6m 15s

We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
1.) BASIC BOUNCE
2.) BUTT KICKS
3.) QUICK SPRINTS
4.) HIGH KNEES
5.) ROTATIONS

Up Next in 5 Minutes

  • 5 Minute Movement; Special Equipment ...
    06:15
    5 Minute Movement; Special Equipment ...

    5 Minute Movement; Special Equipment ...

    We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags

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