Welcome to Sweat & Solve, a unique monthly live class that blends body and mind in one powerful 50-minute session. We’ll kick things off with a 25-minute workout designed to energize, strengthen, and empower you—no matter your level. Then, we cool down and connect with a live Q&A featuring your submitted questions.

Whether you’re seeking fitness tips, mindset shifts, wellness advice, or personal coaching, this is your time. It’s movement with meaning, and support that sticks.

📅 New sessions drop live every month
📝 Submit your questions in advance
💬 Stay for the answers, stay for the community

Let’s sweat, grow, and show up—together.