SWEAT & SOLVE (25 minute LIVE Class followed by 25 minute Q&A)
7 Episodes
Welcome to Sweat & Solve, a unique monthly live class that blends body and mind in one powerful 50-minute session. We’ll kick things off with a 25-minute workout designed to energize, strengthen, and empower you—no matter your level. Then, we cool down and connect with a live Q&A featuring your submitted questions.
Whether you’re seeking fitness tips, mindset shifts, wellness advice, or personal coaching, this is your time. It’s movement with meaning, and support that sticks.
📅 New sessions drop live every month
📝 Submit your questions in advance
💬 Stay for the answers, stay for the community
Let’s sweat, grow, and show up—together.
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NOVEMBER 20, 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
Episode 1
A movement subscriber asks: "HOW DID YOU BECOME A NON-DIET FITNESS INSTRUCTOR?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) BICEP CURL TO PRESS
(2/7) LATERAL SHUFFLES
(3/7) FIGURE 8's
(4/7) JOGGER... -
OCTOBER 18, 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
Episode 2
A movement subscriber asks: "HOW DO I MEASURE PROGRESS?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) 3 SKATER HOLDS
(2/7) FARMERS CARRY
(3/7) FLOOR WEIGHTED PU/SQUAT TO R/L HOP/JUMP
(4/7) FRONT RA... -
SEPTEMBER 13 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
Episode 3
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)1.) ALT HIGH KNEE PULL DOWN (1DB)
2.) x2 BENT OVER ROW TO x BODY CURL
3.) SQUAT TO ALT HAMMER CURL
4.) JOGGERS TO SKIIERS
5.) CROSS BODY KNEE OR BICYCLE CRUNCH
6.) JACK + PRESS (1DB)
7.) PUSHUP + CROSS BODY CLIMBER (x4) -
AUGUST 23rd 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
Episode 4
A movement subscriber asks: "HOW CAN I STAY MORE CONSISTENT IN MY WORKOUTS?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Standing oblique crunch to Squat
2.) Football diagonal Floor touches to Jack... -
JULY 12th 2025 // SWEAT + SOLVE// Monthly LIVE class followed by Q&A Session
Episode 5
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Squat Throw Downs
2.) Skaters
3.) Skiiers
4.) Squat Jacks
5.) Mountain Climb... -
June 10th 2025 // SWEAT + SOLVE // Monthly LIVE class followed by Q&A Session
Episode 6
A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Alternating Arnold Press
2.) Lateral Shuffles to touches
3.) OH DB Reverse Lunge
4.)... -
May 10th 2025 // SWEAT + SOLVE // Monthly LIVE class followed by Q&A Session
Episode 7
A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) 1-1-2 Thruster
2.) Pushups to Childs' Pose
3.) Butt Kicks to A-Jack...
