EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
1.) Side to Side Neck Stretches
2.) Neck Nods
3.) Chest & Back Openers
CIRCUT 2: (1 ROUND)
1.) Side to Side Reaches
2.) R/L Step Backs
3.) Inner Thigh + Shoulder Roll
CIRCUT 3: (1 ROUND)
1.) Broadway Openers
2. )Alternating Hamstring Stretch
3.) Step Back Tricep Extenstions
CIRCUT 4: (1 ROUND)
1.) Standing Cat/Cow
2. )Lat Stretch on Chair
3. )Standing Twists
CIRCUT 5: (1 ROUND)
1.) Arm Circles Forward & Backwards
2.) Divers to Sunnies
3.) Lateral Lunge Openers
CIRCUT 6: (1 ROUND)
1.) Chair T Openers
2. )Squat High & Low Reaches
3.) R/L In & Out Kicks
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Twirlies to Chest/Back Openers
2.) Lateral Hop Holds
CIRCUT 2: (2 ROUND)
1.) Step Forward Stretches
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CIRCUT 3: (2 ROUND)
1.) Hip Openers
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Stretch, Mobility, & Balance; All Lev...
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WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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CIRCUT 1: (2 ROUND)
1.) Knee Front Kick R
2.) Knee Front Kick L
CIRCUT 2: (2 ROUND)
1.) Lateral Lunge/Groin Stretch
2.) Side to Side Ceiling Reaches
CIRCUT 3: (2 ROUND)
1.) Tap Back Carpet ... -
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EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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CIRCUT 1: (2 ROUND)
1.) Standing Cat Cow
2.) SL Kick forward/back
CIRCUT 2: (2 ROUND)
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