1. WRIST ROLLS
2. SHOULDER BLADE FWD/BKW DRAW
3. SHOULDER BLADE DRAW + UB
4. FWD/BKW SWIMMERS
5. NECK R/L WIPERS
6. NECK FRONT & BACK
7. NECK ROUNDERS
8. QL SIDE TO SIDE
9. SKATER + QL STRETCH
10. STANDING CAT/COW
11. WRIST FLEX/EXT
12. STEP OUT HUGGERS
13. CHEST & BACK OPENERS
14. ALT STEP TAPS
15. STEP BACK REACH BACK
16. SQUATS
17. JACKS
18. JOGGERS
19. HELICOPERS
20. PUSH JACKS
21. SKATERS
22. HAMSTRING SCOOPS
23. R/L HIP FLEXOR STEP BACK
24. WIDE SQUAT TO SUNNIES
Up Next in 20 Minutes
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Stretch, Mobility, & Balance; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
Standing: Neck ear to Shoulder R/L
Standing: Neck Flexion Extension Nods
Standing: Shoulder shruggs + R/L shoudler lookback
CIRCUT 2: (1 ROUND)
Standing: Chest/Back Openers with reach back
Standing: Spirit Finge... -
Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility, & Balance; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) (x4) Squat to Sunnies
2.) (x4) Neck Rocks
CIRCUT 2: (3 ROUND)
1.) Chair Hamstring Stretch with Knee Bends
2.) Hip Stretch (x8) (seated or standing)
COOL DOWN
DISCLAIMER...
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