Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) CAT COW
2.) WORLDS' GREATEST STRETCH
CIRCUIT 2
1.) LEG SWINGS R/L
2.) LATERAL LUNGE TO SIDE STRETCH
CIRCUIT 3
1.)...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) ALT DOWN DOG
2.) R CALF
3.) L CALF
4.) CHILDS POSE
5.) GROIN OPENER
6.) LONG SEATED HS BENDS

CIRCUIT 2 (2 ROUNDS)
1.) PRONE TO HIP OPENER R
...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1 (6 exercises 2 Rounds 45"/15")
1.) ALT BEST STRETCH
2.) HAMSTRING FLOSSERS
3.) R HIP FLEXOR
4.) L HIP FLEXOR
5.) R/L STEP-OFF GROIN STRETCHES
6.) NECK MAS...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) LATERAL LUNGE/HALF MOON R
2.) LATERAL LUNGE/HALF MOON L
3.) R HAMSTRING TO HIP FLEXOR
4.) L HAMSTRING TO HIP FLEXOR
5.) WIDE SQUAT + SHOULDER + NECK

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R/L S...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CLOCK WORK R
2.) CLOCK WORK L
3.) SIDE LUNGE REACHES
4.) CRISS CROSS SUNNIES
5.) BROADWAY OPENERS + CHEST

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) HALF KNEEL HIP FLEXOR R
2.) HALF KNEEL HIP FLEXO...

EQUIPMENT NEEDED: Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) ALT HAMSTRING SCOOPERS
2.) ALT GROIN STRETCH
3.) L HAMSTRING
4.) R HAMSTRING
5.) R HIP FLEXOR
6.) L HIP FLEXOR
7.) R ROTATION
8.) L ...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) R BALANCE KICKS
2.) L BALANCE KICKS
3.) SUPPORTED/TABLE T-OPENERS
4.) STEP BACK ELBOW BENDS
5.) WIDE SQUAT TO STEP OUT X'S

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) INNER THIGH STRETCH TO CROSS OV...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SUPPORTED HAMSTRING
2.) SUPPORTED LAT STRETCH
3.) CHEST OPENERS
4.) R CALF
5.) L CALF
6.) R HIP FLEXOR
7.) L HIP FLEXOR
8.) GLUTE ROCKERS
9.) R T-SPINE ROTATIONS
10.) L T-SPINE...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) NECK: STS + FTB
2.) TWIRLIES/ROTATIONS
3.) CHEST AND BACK OPENERS (X'S)
4.) WINDMILL CROSSES
5.) ROUNDED SKATERS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) NECK ROTATIONS R/L
2.) STEP BACK REACH + ...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CHILDS POSE + ELBOW BENDS
2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
3.) CALF PEDDLES (FLOOR/WALL)
4.) R SHOULDER (WALL/FLOOR)
5.) L SHOULDER (WALL/FLOOR)

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R T...

A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.