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• 

  45:16

  Stretch, Mobility, & Balance; Interme...

  Stretch, Mobility, & Balance; Interme...

  In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

• 

  46:03

  Stretch, Mobility, & Balance; Beginne...

  Stretch, Mobility, & Balance; Beginne...

  In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

• 

  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest