No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoulder Roll
5.) Alternating Hamstring Stretch
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5 moves, 50 seconds with a 10 second transition. No Equipment Needed
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5 moves, 50 seconds with a 10 second transition. No Equipment Needed
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50 seconds of work, with a 10 second transition time
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