Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe and move through several common yoga postures. All you need is a mat and two blocks to build strength & flexibility with many options to make it right for you!
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💪 Shoulder Strength/Recovery Workouts...
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