EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) NECK: STS + FTB
2.) TWIRLIES/ROTATIONS
3.) CHEST AND BACK OPENERS (X'S)
4.) WINDMILL CROSSES
5.) ROUNDED SKATERS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) NECK ROTATIONS R/L
2.) STEP BACK REACH + HOLD R
3.) STEP BACK REACH + HOLD L
4.) R/L WALL/CALF STRETCH
5.) STANDING/TABLE CAT/COW
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) CHILDS POSE + ELBOW BENDS
2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
3.) CALF PEDDLES (FLOOR/WALL)
4.) R SHOULDER (WALL/FLOOR)
5.) L SHOULDER (WALL/FLOOR)CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R T... -
5 Minute Movement; Warm Up / Lower Body
We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) Air Squats
2.) Good Morning to Squats
3.) Reverse Lunges to High Hands
4.) Lateral Lunges
5.) R Hip Swings
6.) L Hip Swings
7.) Windmills
8.) Joggers -
5 Minute Movement; Warm Up / Upper Body
We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) R/L Arm Circles
2.) Forward and Backward Arm Circles
3.) Forward and Backward Swimmers
4.) R hand Stirs
5.) L hand Stirs
6.) Standing T's to I's
7.) Standing Helicopters
8.) Shoulder Dips
