1. WRIST ROLLS
2. SHOULDER BLADE FWD/BKW DRAW
3. SHOULDER BLADE DRAW + UB
4. FWD/BKW SWIMMERS
5. NECK R/L WIPERS
6. NECK FRONT & BACK
7. NECK ROUNDERS
8. QL SIDE TO SIDE
9. SKATER + QL STRETCH
10. STANDING CAT/COW
11. WRIST FLEX/EXT
12. STEP OUT HUGGERS
13. CHEST & BACK OPENERS
14. ALT STEP TAPS
15. STEP BACK REACH BACK
16. SQUATS
17. JACKS
18. JOGGERS
19. HELICOPERS
20. PUSH JACKS
21. SKATERS
22. HAMSTRING SCOOPS
23. R/L HIP FLEXOR STEP BACK
24. WIDE SQUAT TO SUNNIES
Up Next in ALL
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) LATERAL LUNGE/HALF MOON R
2.) LATERAL LUNGE/HALF MOON L
3.) R HAMSTRING TO HIP FLEXOR
4.) L HAMSTRING TO HIP FLEXOR
5.) WIDE SQUAT + SHOULDER + NECKCIRCUIT 2: (2 ROUNDS 45"/15")
1.) R/L S... -
30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) CLOCK WORK R
2.) CLOCK WORK L
3.) SIDE LUNGE REACHES
4.) CRISS CROSS SUNNIES
5.) BROADWAY OPENERS + CHESTCIRCUIT 2: (2 ROUNDS 45"/15")
1.) HALF KNEEL HIP FLEXOR R
2.) HALF KNEEL HIP FLEXO... -
30 Minute 20 Day STEP BY STEP Stretch...
EQUIPMENT NEEDED: Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) ALT HAMSTRING SCOOPERS
2.) ALT GROIN STRETCH
3.) L HAMSTRING
4.) R HAMSTRING
5.) R HIP FLEXOR
6.) L HIP FLEXOR
7.) R ROTATION
8.) L ...
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