No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.) Wide Straddle to Neck Openers
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Stretch, Mobility, & Balance; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
Standing: Neck ear to Shoulder R/L
Standing: Neck Flexion Extension Nods
Standing: Shoulder shruggs + R/L shoudler lookback
CIRCUT 2: (1 ROUND)
Standing: Chest/Back Openers with reach back
Standing: Spirit Finge... -
Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility, & Balance; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) (x4) Squat to Sunnies
2.) (x4) Neck Rocks
CIRCUT 2: (3 ROUND)
1.) Chair Hamstring Stretch with Knee Bends
2.) Hip Stretch (x8) (seated or standing)
COOL DOWN
DISCLAIMER...
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