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Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
Episode 1
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
Episode 2
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
Episode 3
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
Episode 4
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
Episode 5
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
12:28Episode 6
10 Minute Outta Bed Stretch
Episode 6
10 moves to get your body energized for the day to begin, (or wind down for the end of the day) I enjoy doing these stretches when I wake up and when I do them, I feel like I've gotten a 'win' for the day!
1.) R/L TORSO ROTATIONS supine bed
2.) SEATED QL STRETCH
3.) BED FLOPPERS
4.) FIGURE 4 RIG... -
10 Minute Energy Booster; Multi-Level / Gentle Stretch #8
Episode 7
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) R to L Hip Flexor Rotations
2.) R to L Hamstring Scoopers
3.) Carpet Rollups + Neck Extension
4.) Cat Cow (Groun... -
10 Minute Energy Booster; All Level Standing / Gentle Movement #3
Episode 8
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.)... -
12:39Episode 9
10 Minute Full Body Floor Stretch
Episode 9
For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
Here's the exercises that we'll be moving through: 1.) 2.) -
08:03Episode 10
Multi Level Post Run Stretch 10 Minutes
Episode 10
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.