Stretch // Recovery

Stretch // Recovery

12 Seasons

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Stretch // Recovery
  • Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts

    Episode 1

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts

    Episode 2

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts

    Episode 3

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 4

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts

    Episode 5

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • 10 Minute Outta Bed Stretch

    Episode 6

    10 moves to get your body energized for the day to begin, (or wind down for the end of the day) I enjoy doing these stretches when I wake up and when I do them, I feel like I've gotten a 'win' for the day!

    1.) R/L TORSO ROTATIONS supine bed
    2.) SEATED QL STRETCH
    3.) BED FLOPPERS
    4.) FIGURE 4 RIG...

  • 10 Minute Energy Booster; Multi-Level / Gentle Stretch #8

    Episode 7

    No Equipment needed for this video. We'll be doing 6 different gentle movements for 20sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
    1.) R to L Hip Flexor Rotations
    2.) R to L Hamstring Scoopers
    3.) Carpet Rollups + Neck Extension
    4.) Cat Cow (Groun...

  • 10 Minute Energy Booster; All Level Standing / Gentle Movement #3

    Episode 8

    No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Squat to Arm Opener
    2.) Step Out Jack
    3.) Squat to Hip Hinge
    4.) Standing Cat Cow
    5.) Step Back Openers
    6.)...

  • 10 Minute Full Body Floor Stretch

    Episode 9

    For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
    Here's the exercises that we'll be moving through: 1.) 2.)

  • Multi Level Post Run Stretch 10 Minutes

    Episode 10

    35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.