EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) ALT DOWN DOG
2.) R CALF
3.) L CALF
4.) CHILDS POSE
5.) GROIN OPENER
6.) LONG SEATED HS BENDS

CIRCUIT 2 (2 ROUNDS)
1.) PRONE TO HIP OPENER R
...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP

CIRCUIT 1 (6 exercises 2 Rounds 45"/15")
1.) ALT BEST STRETCH
2.) HAMSTRING FLOSSERS
3.) R HIP FLEXOR
4.) L HIP FLEXOR
5.) R/L STEP-OFF GROIN STRETCHES
6.) NECK MAS...

We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!

1.) STAGGER ON STEP HEAD TURNS (R)
2.) STAGGER ON STEP HEAD TURNS (L)
3.) R STEP UP (3" HOLD) R
4.) R STEP UP (3" HOLD) L

EQUIPMENT NEEDED: Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) ALT HAMSTRING SCOOPERS
2.) ALT GROIN STRETCH
3.) L HAMSTRING
4.) R HAMSTRING
5.) R HIP FLEXOR
6.) L HIP FLEXOR
7.) R ROTATION
8.) L ...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SUPPORTED HAMSTRING
2.) SUPPORTED LAT STRETCH
3.) CHEST OPENERS
4.) R CALF
5.) L CALF
6.) R HIP FLEXOR
7.) L HIP FLEXOR
8.) GLUTE ROCKERS
9.) R T-SPINE ROTATIONS
10.) L T-SPINE...

In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) H...

We'll be doing 5 different movements utilizing the foam roller for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Hamstrings 2.) Calves 3.) Upper leg 4.) R Glute 5.) L Glute

We'll be doing 5 different movements utilizing the FOAM ROLLER for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Thoracic Extension 2.) Mid Back 3.) Side Lying Lat (Right) 4.) Side Lying Lat ( Left) 5.) Vertical Cervical