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We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.
Up Next in Lower Body
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the foam roller for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Hamstrings 2.) Calves 3.) Upper leg 4.) R Glute 5.) L Glute
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5 Minute Movement; Standing Stretch /...
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
