You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURL
CIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATERAL SHUFFLE
2.) LATERAL LUNGE TO SHOULDER RAISE
CIRCUIT 3 (2 ROUNDS)
1.) X4 SQUATS TO X4 KICKS
2.) HELD UP TRICEP EXT X4
CIRCUIT 4 (2 ROUNDS)
1.) X4 REVERSE TO FRONT LUNGES
2.) BACK FLY TO PULSES
CIRCUIT 5 (2 ROUNDS)
1.) R/L SIDE LUNGE AB TWIST X4
2.) X4 PUSH UPS TO X4 SQUAT PUNCHES
CIRCUIT 6 (2 ROUNDS)
1.) X4 JACKS TO X4 FRONT KICKS
2.) SUPINE CHEST FLY TO LEG LOWER
COOL DOWN
Up Next in Total Body
-
20 Minute Stackable / Total Body / #10
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) FRONT RAISE TO LATERAL RAISE
2.) MULTI ANGLE HAMMER CURLS
3.) OVER HEAD TRICEP
4.) R/L BENT OVER SWITCH ROWS
5.) THRUSTERS -
LIFT18 TOTAL BODY STRENGTH DAY 6
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) SUMO CLEAN & PRESS
2.) ALT R/L BENT OVER ROW
3.) BENT KNEE SIT UPCIRCUIT 2: (2 ROUNDS)
1.) FROGGER GLUTE RAISES
2.) TICEP KICKBACK
3.) ALT V SIT UP
COOL DOWN -
LIFT18 TOTAL BODY STRENGTH DAY 5
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) RAINBOWS
2.) ALT SL SIDE TO SIDE SQUAT
3.) RUSSIAN TWISTSCIRCUIT 2: (2 ROUNDS)
1.) R/L KICKSTAND RDL
2.) PUSHUP TO DB PULL THROUGH
3.) CARRYS
COOL DOWN
