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Strength // HIIT

30 Minute 20 day Movement for More; Day 11

29m

Up Next in Total Body

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) X4 ROWS TO X4 SQUATS
    2.) WEIGHTED LATERAL LUNGES
    3.) WEIGHTED STANDING CRUNCHES
    4.) IN & OUT STEP SQUATS
    5.) X8 SKATERS TO X8 HIGH KNEES

    CIRCUIT 2: ...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) L RAISES
    2.) BACK FLY
    3.) STANDING/SUPINE CHEST PRESS
    4.) X4 SQUAT TO JACKS
    5.) SPIDER WALL CRAWLERS

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) SQUAT TO PR...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) X4 HAMMER CURLS TO BURPEE
    2.) ALT. LUNGE (PASS UNDERS)
    3.) TRICEP CHAIR LOWERS
    4.) JUMP ROPES
    5.) BUTT KICKS TO SKATERS

    CIRCUIT 2: (2 ROUNDS 45"/15"...

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