Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Strength // HIIT

10 Minute Energy Booster; Weighted Total Body // Multi-level #11

10m

Up Next in Total Body

  • 20 Minute Stackable / Total Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves
    1.) Jacks
    2.) 4 Thrusters to 2 PushUps
    3.) Lateral Shuffles to Butt Kicks
    4.) Weighted Lunge Pulses
    5.) 4 Tricep Extensions to 4 Leg Lifts

  • 5 Minute Movement; Light Weights / To...

    We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Side Stretch Pulls (R)
    2.) Side Stretch Pulls (L)
    3.) Squat to x4 Punches
    4.) Step Out + Lift Up and Outs
    5.) Side Jabs _ Quick Feet (R/L)

  • No Repeat Standing Workout, Beginner ...

    In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.

9 Comments