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HIIT Beginner Mayra 30; Total Body (2)

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

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Strength // HIIT

5 Minute Movement; Weighted // Upper Body

6m 13s
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You will needed weights, or body weight for this video. We'll be doing 5 different movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Bicep Curls 2. Shoulder Press 3. Supported Rows 4. Tricep Kickback 5. Underhand Grip Front Raise

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    In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (1 ROUND)
    Goblet Squat
    DeadLift
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    CIRCUT 2: (1 ROUND)
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    Side to Side Squat
    1,2,3 Shuffle Back
    CIRCUT 3: (1 ROUND)
    Lateral Lunge ...

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