Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Strength // HIIT

Strength & Dance August 23rd 2022 // Multi Level

29m

Up Next in ALL

  • 15 minute Upper Body Workout; Advanced

    You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest)

    1.) Combo Shoulder Press
    2.)Hammer Curl Pause
    3.) Alternating Cross Body Curls
    4.) Ov...

  • Strength & Dance September 8th 2022 /...

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

  • Strength & Dance September 20th 2022 ...

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...