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Strength // HIIT

Semi-Serious Kickboxing Day 9

31m

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    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
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    CIRCUIT 1
    1.) JAB CROSS SLIP CROSS
    2.) ROLL UNDER UPPER CUT HOOK
    CIRCUIT 2
    1.) LUNGE TO FRONT KICK R
    2.) LUNGE TO FRONT KICK L
    ...

  • Semi-Serious Kickboxing Day 6

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
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    CIRCUIT 1
    1.) JAB & CROSS R/L
    2.) x8 JACKS TO SPEED BAGS
    CIRCUIT 2
    1.) SQUAT TO KNEE DRIVE R/L
    2.) SIDE SHUFFLES
    CIRCUIT 3
    1.) ...

  • 20 Minute Stackable / Total Body / #11

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) SHUFFLES SPRINTS & JACKS
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