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Strength // HIIT

LIFT18 TOTAL BODY STRENGTH DAY 16

18m

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  • LIFT18 TOTAL BODY STRENGTH DAY 15

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) REVERSE FLY
    2.) DB CURL TO ALT FRONT RAISE
    3.) RDLS

    CIRCUIT 2: (2 ROUNDS)
    1.) GOOD MORNING TO ROW
    2.) ALT SQUAT TO UPRIGHT ROW
    3.) CURL TO ROUNDERS

    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 14

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) REVERSE FLY
    2.) DB CURL TO ALT FRONT RAISE
    3.) RDLS

    CIRCUIT 2: (2 ROUNDS)
    1.) UPRIGHT ROW
    2.) CHEST PRESS TO LEG LOWER
    3.) SIDE LYING WEIGHTED LEG LIFTS
    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 13

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) LATERAL LUNGE
    2.) ALT TRICEP KICKBACK
    3.) ALT ONE ARM PICK UP

    CIRCUIT 2: (2 ROUNDS)
    1.) GOBLET + ALT REV. LUNGE
    2.) 1DB BICEP TO PRESS
    3.) SUMO DEADLIFT
    COOL DOWN