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Strength // HIIT

HIIT Beginner Mayra 30; Total Body

31m

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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Reverse Lunge to (x4) Row
    2.) Double Tap Reverse Lunge Pulse
    CIRCUT 2: (2 ROUND)
    1.) DB Squat Standing Chest Press (x2)
    2.) Incline Pu...

  • HIIT Beginner Mayra 20; Total Body (1)

    In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

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    In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!