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Strength // HIIT

CARDIO18 No Equipment Workout DAY 17

18m

Up Next in ALL

  • CARDIO18 No Equipment Workout DAY 16

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) R ROCKET SHIPS
    2.) L ROCKET SHIPS
    3.) CURTSY LUNGE TOUCH DOWN
    4.) ALT UP/DOWNS (OPT. TAP BACK LOWERS)
    5.) ALT SHOULDER TAPS
    6.) WALK OUT TO X1 PUSHUP
    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 15

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) DOUBLE SQUAT DOUBLE LUNGE
    2.) X8 HIGH KNEES TO UP/DOWN
    3.) STS FLOOR TAPPERS
    4.) SQUAT TO HEEL TOUCHES
    5.) ATL CROSS BODY TOE TOUCH
    6.) 3 PUMP TRICEP PUSHUPS
    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 14

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) SQUAT JACKS
    2.) X4 PUDDLE JUMPERS TO UP/DOWN
    3.) JUMP ROPE SKIPPERS TO DBL HOPS
    4.) BRIDGE TO BICYCLES
    5.) SIDE LYING HIP ABDUCTION R
    6.) SIDE LYING HIP ABDUCTION L
    COOL DOWN