WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) ALT PRESSES
2.) ALT CURLS
3.) ROWS
4.) TRICEP EXTENSION
COOL DOWN:
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30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1.) HAMMER CURL + LIFT + SQUAT
2.) 1/2 V STEP R/L + CORNER TAPS
3.) 1/2 TRICEP EXTEN... -
30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1.) WEIGHTED ONE LEG ON STEP SQUAT
2.) ALT LUNGE STEP TOUCHES + STEP UPS
3.) WEIGHTE... -
30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1.) R/L BASIC
2.) GOBLET SQUAT
3.) CHEST PRESS
4.) X4 ROWS + STEP UPS
5.) COMBO: DBL...
