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Strength // HIIT

30 Minute 20 day Movement for More; Day 14

28m

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  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) WIDE TO NARROW HAMMER CURLS
    2.) BENT OVER FRONT RAISE
    3.) SUMO SQUAT 3/S
    4.) DICE JUMPS
    5.) X8 MOUNTAIN CLIMBERS TO X4 PUSH UPS

    CIRCUIT 2: (2 ROUNDS...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) R WEIGHTED CHOPS
    2.) L WEIGHTED CHOPS
    3.) DEADLIFTS
    4.) UP AND BACK RUNS
    5.) HEISMANS

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) BICEP CURLS TO CURTSY
    2.) W...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) X4 ROWS TO X4 SQUATS
    2.) WEIGHTED LATERAL LUNGES
    3.) WEIGHTED STANDING CRUNCHES
    4.) IN & OUT STEP SQUATS
    5.) X8 SKATERS TO X8 HIGH KNEES

    CIRCUIT 2: ...