You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout.
We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Shoulder Press
2.) Hammer Curl
3.) Cross Body Curl
4.) Lateral Raise
5.) Front Raise
6.) Tricep Kickback
Up Next in ALL
-
15 Minute Lower Body Workout; Beginner
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squats 2.)Split Stance Deadlift (R) 3.) Split Stance Deadlift (L) 4.)Standin...
-
5 Minute Movement; Weighted // Upper ...
We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks
-
15 Minute Lower Body Workout w Weight...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
4 Comments